Popular Posts
Back Pain Management
Managing back pain is often times an individual endeavor. From watching your posture to taking medication or possibly some cream, back pain management can...
What Women Should not Wear to the Gym!
You know when people say “dress for success”? Yeah, that’s not just about the office. What you wear to the gym 100 percent affects...
Top 5 Yoga Health Benefits for Men and Women
According to Yoga Journal (IN 2016) currently, 28 percent of all yoga practitioners in the U.S are male which is up from 17.8 percent...
Top Foods that Detox Your Body
Detoxing doesn’t have to mean depriving yourself of real food. Juice cleanses and fasting might work for some people but for most of us,...
Qi Gong an Ancient Healing Modality
Qigong (is also spelled Chi Kung or Chi Gung) is a gentle exercise composed of movements that are repeated a number of times, which...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the...