Food & Your Body

For many of us the objective is to lose weight and look great. If this is the only that gets you inspired then you...

One of our favorite foods for our family is Quinoa. Quinoa is considered by some a Superfood. Its become super-trendy the last few years....

Juicing is a very powerful tool that you can use to accelerate your progress towards optimal health. Virtually every health authority, even conventional doctors,...

Between the vertebrae in the spine are soft discs that prevent the bones from rubbing against each other. They also allow the spine to...

This superfood fungi is often known as the "King of all Mushrooms"! If you've never heard of it you are not alone but at...