Acupuncture or Acupressure: These alternative treatments developed in China. Practitioners believe that you have an energy force called Chi. (It can also be spelled Qi, but both forms are pronounced “chee.”) When this force is blocked, you can develop physical illness, such as back pain. Therefore, you need to free up your body’s Chi channels, which practitioners call your meridians. Acupuncture and acupressure work to restore a healthy, energetic flow of Chi.
Acupuncture uses very fine needles, and practitioners insert them into precise points in your body’s meridians—exactly where is determined by your symptoms. The needles, which contain no medication, are left in for 20 to 40 minutes. Research has shown that the presence of the needles causes your body to release certain neurochemicals, such as endorphins, and they help in the healing process.
Acupressure works along the same principles as acupuncture, except practitioners use their thumbs, fingers, and elbows to target the specific Chi points.
Acupuncture does sound really interesting. I don’t know if I believe the story about aligning a person’s Qi, but I can’t argue with people’s experiences. I know a lot of people who say acupuncture helps a lot.
I had no idea that the presence of acupuncture needles causes your body to release certain neurochemicals that help in the healing process. I’ve been having a lot of back pain as a result of a car crash I was in a few weeks ago. I bet if I tried acupuncture, the pain would go away quicker than other methods.
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