People suffering from chronic back pain may be able to find relief in turning to alternative back pain remedies and treatments. Apart from surgery and prescription medication, which can be costly, activities like acupuncture and massage may hold the same potential to relieve back pain just as efficiently. Herbal treatments, while most unexplored, are also capable of delivering relief to back pain.
In this section, a variety of alternative back pain remedies are explored to shed light on lesser known treatments and to help the reader make informed decisions on what’s right for them. Some of the most common forms of alternative treatments are:
- Acupuncture
- Massage Therapy
- Chiropractic Care
- Mindful movement
- Herbal supplements
Treatments such as acupuncture and massage therapy are more likely to help those with concentrated forms of pain, whereas chiropractic sessions are better able to assist those with radiating pain extending from multiple areas. Herbal leaves and roots containing anti-inflammatory properties that can help lower the strain and muscles to calm the body from the inside. Capsicum frutescens, also known as red pepper, can also be applied on the skin to relieve back pain.
Always seek the permission and review of your physician before embarking on any alternative treatments for your back pain. Not every method is recommended in every case, so it’s best to check beforehand and make sure that it has the potential to be effective.
Home Remedies for Back Pain
Some of the most helpful remedies for treating back pain can actually be done at home. Things like adjusting one’s posture, walking 30 minutes a day, or exercising abdominal muscles are all activities one can easily do at home on a regular basis to get rid of back pain.
Consider exploring the various home remedies for back pain through herbal teas, at-home massages, adjusting sleeping positions, salt baths, and many more ways. Most of these should provide some relief to back pain. For chronic and consistent pain, a qualified physician or therapist should be consulted to determine underlying causes and recommend other forms of treatment.
