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Popular Posts
A Major Common Mistake at the Gym
The gym is packed and its the 5pm rush hour. You literally have to wait in line to use the bench press. The guy...
Top 5 Yoga Health Benefits for Men and Women
According to Yoga Journal (IN 2016) currently, 28 percent of all yoga practitioners in the U.S are male which is up from 17.8 percent...
16 Health Benefits of Dates
One of my favourite snacks are dates. They are also tasty and extremely healthy for you. They are probably one of the oldest cultivated fruits and have...
Natural Ways to Boost Your Energy Levels
I'm sure everyone has felt sluggish and gone through the energy rollercoaster of life today. At times, modern life seems to be defined by...
Homemade Fermented Cabbage – Sauerkraut-Pickled Dill Flavor-Fermented Foods
Today, we will be showing you how to make fermented cabbage/fermented foods with a pickled dill flavour that kids will love! One of our...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...