Body

Here's a method we’ve been doing for years. All you need is your handy knife. After 1 or 2 tries you’ll definitely be an...

If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into...

This superfood fungi is often known as the "King of all Mushrooms"! If you've never heard of it you are not alone but at...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs such as your heart and liver....

Acupuncture or Acupressure: These alternative treatments developed in China. Practitioners believe that you have an energy force called Chi. (It can also be spelled...

In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...