Popular Posts
Ayurveda an Ancient Healing Art
Ayurveda is an ancient holistic system of medicine and natural healing from India, and is the oldest known form of healthcare in the world. We...
Types of Back Pain Treatment
Like many forms of pain, back pain has numerous treatment and care methods that work to prevent or get rid of back pain from...
Getting Sunshine for Optimal Health
Some of us are aware of the benefits of sunshine. According to Australian researchers, measured doses of sunlight could reduce asthma. The team studied...
Top 15 Fitness Tips
Well, you've probably heard tons of exercise advice over the years. Many of them conflicting topics from various trainers, TV shows and people at...
What is a Herniated Disc?
Discs of cartilage act as cushions between the vertebrae or bones in the spine. These cushions are known as intervertebral discs. When a disc...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...