General Health

In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar...

Osteoporosis is a bone disease that stems from bone loss or too little bone production. The disease makes the bones weak, brittle and easily...

This superfood fungi is often known as the "King of all Mushrooms"! If you've never heard of it you are not alone but at...

Many people who work out do some form of cardiovascular and strength training but many neglect the third component which is a persons flexibility....

Chronic back pain can dampen your spirits because it makes even the simplest things impossible to do. If you have an achy back, forget...

In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...