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Low Vitamin D Translates to Health Issues
Most of us are aware that we can get Vitamin D from foods and supplements but the most optimal source is from the sunlight....
Does it HIIT the Spot?! Program Included!
So, its estimated that 31% of adults and 4 out of 5 teens worldwide don't get enough physical activity. Most of the time people...
5 Interesting Benefits with Apple Cider Vinegar
Apple cider vinegar has a long history and its very popular as a home remedy. It is used to treat everything from a sore...
Whats Your Calorie Output for Sex?!
Various forms of physical activity such as jogging, weights, biking, or swimming might be the usual things that come to our mind. But have...
Common Osteoporosis Treatment for Bone Health
Osteoporosis is a bone disease that stems from bone loss or too little bone production. The disease makes the bones weak, brittle and easily...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the...