Watzup Today
Our experts come from an extensive background in the Health and Wellness field ranging from exercising, rehabilitation, nutrition, to various forms of treatment from physical therapy, cognitive-behavior to humanistic therapy.
Popular Posts
Lower Back Pain
Lower Back Pain Treatment: What are Your Options?
Lower back pain is an ailment that affects a large number of people at some point in...
5 Interesting Benefits with Apple Cider Vinegar
Apple cider vinegar has a long history and its very popular as a home remedy. It is used to treat everything from a sore...
Hamstring Stretches for a Better Back
One of the biggest hurdles that individuals with degenerative disc disease and/or herniated discs encounter is the ability to stretch their hamstrings and calves...
The Mind Body Connection Treatment
Most people don't realize that much of back pain can be caused by psychological factors. Things like stress, emotional duress, or pressure can indirectly...
Are These Top Superfoods in Your Diet?
If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the...