Tag: visualization
Popular Posts
Hamstring Stretches for a Better Back
One of the biggest hurdles that individuals with degenerative disc disease and/or herniated discs encounter is the ability to stretch their hamstrings and calves...
Stretch Your Back – Cat-Cow Pose
The cat-cow stretch is a essential yoga movement for good reason. It consists of moving the spine from a rounded position (flexion) to an...
Hiking and Finding Wild Edible Plants – Free Forest Food!
Our family decided to go for a hike and along the way we found a variety of wild edible plants such as nettle, raspberry,...
Acupuncture for your Back
Acupuncture or Acupressure: These alternative treatments developed in China. Practitioners believe that you have an energy force called Chi. (It can also be spelled...
Health Benefits of Superdrink Matcha Green Tea
Matcha green tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the...