Popular Posts
What Men usually Wear at the Gym
While the term ‘athleisure’ may conjure images of yummy mummy’s sporting fluorescent trainers, there’s no question that gym attire has recently taken a life...
Low Vitamin D Translates to Health Issues
Most of us are aware that we can get Vitamin D from foods and supplements but the most optimal source is from the sunlight....
What is a Herniated Disc?
Discs of cartilage act as cushions between the vertebrae or bones in the spine. These cushions are known as intervertebral discs. When a disc...
The Secret to Sculpted Shoulders
Nothing is worse than having a pair of rounded shoulders with a hunch back. Sculpted shoulders add a more pop to your arms and...
Health & Body Benefits with Tai Chi
The 2,000-year-old Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy). Tai chi has been...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...