Videos – Watzup Today https://www.watzuptoday.com Top Health and Wellness Tips Wed, 10 Apr 2024 12:54:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Stop Your Migraine By Smelling This Fruit!! https://www.watzuptoday.com/stop-your-migraine-by-smelling-this-fruit/ https://www.watzuptoday.com/stop-your-migraine-by-smelling-this-fruit/#respond Mon, 22 Jan 2024 15:04:25 +0000 https://www.watzuptoday.com/?p=1948 For some that don’t know, migraines can be triggered by certain smells. From 20%-70% of migraine sufferers experience headaches caused by smells and its the 2nd most common migraine trigger. It may involve perfumes, paint, gasoline, bleach, cooking smells, cigarette smells, car exhaust, and so on.

So, what about the opposite effect? Smelling something to help your migraine?

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]]> https://www.watzuptoday.com/stop-your-migraine-by-smelling-this-fruit/feed/ 0 How to Fix Bad Breath INSTANTLY! Home Remedy Included! https://www.watzuptoday.com/how-to-fix-bad-breath-instantly-home-remedy-included/ https://www.watzuptoday.com/how-to-fix-bad-breath-instantly-home-remedy-included/#respond Sun, 11 Jun 2023 16:06:57 +0000 https://www.watzuptoday.com/?p=1967 ****Breath Home Remedy Tip****
Ingredients that you need:

-1 lime
-1 tbsp of baking soda
-1/2 cup of water

1. Mix all contents and stir. Have this in the mornings and *gargle only*. You’ll notice a breath improvement within days! Saves you money and no need to buy commercial products that only mask the issue.

Its a major issue we all don’t like to discuss. But its even worse not knowing you have bad breath! Its also called halitosis and its a problem that have affected most of us at one point. It can possibly ruin relationships and it also can be an underlying issue with your overall health. The GOOD NEWS is that you can fix your stinky breath right away!!! Fresh breath anyone?!

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]]> https://www.watzuptoday.com/how-to-fix-bad-breath-instantly-home-remedy-included/feed/ 0 10 Foods High in Vitamin C That is More Than An Orange (2018) https://www.watzuptoday.com/10-foods-high-in-vitamin-c-that-is-more-than-an-orange-2018/ https://www.watzuptoday.com/10-foods-high-in-vitamin-c-that-is-more-than-an-orange-2018/#respond Tue, 18 Sep 2018 00:01:22 +0000 http://td_uid_24_5ba5946281af6 Usually our first thought of loading up on vitamin C is to grab a super fresh orange that has tons of vitamins. Its definitely loaded with nutrients and this yummy fruit contains about 70mg for a medium size orange but believe it or not there are quite a lot of foods that have more vitamin c than an orange!!

Before I begin, just don’t be surprised if its already in your kitchen and surprisingly if its also one of your favorite foods!

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]]> https://www.watzuptoday.com/10-foods-high-in-vitamin-c-that-is-more-than-an-orange-2018/feed/ 0 Top Most Expensive Spices in World for 2018 (Already In Your Kitchen?) https://www.watzuptoday.com/most-expensive-spices-in-world-for-2018-already-in-your-kitchen/ https://www.watzuptoday.com/most-expensive-spices-in-world-for-2018-already-in-your-kitchen/#respond Sat, 01 Sep 2018 00:01:22 +0000 http://td_uid_23_5ba594626eb91 Spices work magic turning everyday dishes into something special. Its so special since it does magic for your health and gives an unbelievable taste to the foods. But did you know that certain spices can make or break your wallet?! Most everyone has a spice rack or drawer in their kitchen for their garlic powders and dried basil, but not everyone has a stash of the world’s most expensive spices. Some of these spices can cost as up to $5,000 U.S per lb or more!! With a price tag like that, you would assume some of them are rare. But absolutely not! Now lets look at some of these spices as theres a possibility that these are already a part of your kitchen.

Find out if the Top Most Expensive Spices in the World are already in your kitchen?!

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]]> https://www.watzuptoday.com/most-expensive-spices-in-world-for-2018-already-in-your-kitchen/feed/ 0 Hiking and Finding Wild Edible Plants – Free Forest Food! https://www.watzuptoday.com/hiking-and-finding-wild-edible-plants-free-forest-food/ https://www.watzuptoday.com/hiking-and-finding-wild-edible-plants-free-forest-food/#respond Fri, 03 Aug 2018 04:55:29 +0000 https://www.watzuptoday.com/?p=1926 Our family decided to go for a hike and along the way we found a variety of wild edible plants such as nettle, raspberry, clover, dandelion, garlic mustard, burdock root, etc.

You know, before people settled down and became farmers they were foraging their food. Wild food foraged from surroundings as close as your backyard is one of the most local things you will find because its wild, it grown with no maintenance along with no planting, fertilizing, or spraying of pesticide. Its basically flourished in its own natural environment making it nutrient dense full of vitamins. This is pure food and how people ate back then.

Sure you might be able to grow things in your own backyard but you will find a wider variety by hiking in the forest, mountains or near a river. Reconnect with nature and learn about your environment such as our ecosystem, habitat, and weather. Get to know your area and find out how easy it is to locate and identify wild edibles and medicinal plants.

Before picking get to know your plants by researching. Never eat anything you are not 100% with its identification. Gather information with books but don’t solely rely on them for identification. When starting off, consider going on plant walks with a group, find an herbalist that conducts nature walks, or find an mentor that can help you with your journey about plants. Some friendly reminders is to leave the roots and leaves if you only need the flowers. Harvest only what you need which usually isn’t more than 25% of a plant. This helps protect the ecosystem.

So watch the video how my family found wild edibles during our hike. Why not get outside your comfort zone and learn how to prepare wild teas, salads, and berry jams. Remember to always do your research, have fun and be safe!

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]]> https://www.watzuptoday.com/hiking-and-finding-wild-edible-plants-free-forest-food/feed/ 0 How the Flow Improves Your Exercising, Happiness and Life-Get in the Zone! https://www.watzuptoday.com/how-the-flow-improves-your-exercising-happiness-and-life-get-in-the-zone/ https://www.watzuptoday.com/how-the-flow-improves-your-exercising-happiness-and-life-get-in-the-zone/#respond Tue, 26 Jun 2018 14:36:16 +0000 https://www.watzuptoday.com/?p=1956 Have you ever thought if it was possible to always stay happy? Why doesnt money fulfill us? Buying a nicer car or new cell phone? Yes, all this is just temporary happiness and we lose that sensation as it simply goes away with time. How can we improve our health and wellness?

Mihaly Csiksgentmihalyi (https://amzn.to/2tuRAGy) The Flow -Discovered that the only way to experience happiness in whatever you are doing is being in that optimal state of Flow. He states “a person can make himself happy, or miserable, regardless of what is actually happening ‘outside’, just by changing the contents of consciousness.

One way to know you are in a state of flow is there is no time. Time flies by as you are so involved in an activity that nothing else seems to matter. Your concentration levels are solely focused on what you’re doing and nothing else. You are so immersed in what you’re doing and enjoying it. Its an amazing feeling doing what you love to do. You have no regrets what you did, not thinking ahead and you are simply in the moment! So, how can the flow help with your workouts or overall health?

https://amzn.to/2tuRAGy (Flow: By Mihaly Csiksgentmihalyi)

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]]> https://www.watzuptoday.com/how-the-flow-improves-your-exercising-happiness-and-life-get-in-the-zone/feed/ 0 How to Test your Digestive System! Is Your Digestion Healthy? https://www.watzuptoday.com/how-to-test-your-digestive-system-is-your-digestion-healthy/ https://www.watzuptoday.com/how-to-test-your-digestive-system-is-your-digestion-healthy/#respond Wed, 30 May 2018 16:17:32 +0000 https://www.watzuptoday.com/?p=1978 Many people suffer from constipation and troubles with their bowel movement. Also referred as BM.

Have you ever thought about how long it takes for you to ingest food and the time it takes to exit it out? We refer this as your transit time and this can give you insight on your digestive health.

The general rule is usually the time you’ve consumed food, it should take about 12-24hrs for your digestive system to break those foods down and eliminate those waste products. But how can you tell from your bowel movement and figure out if it was yesterdays dinner by the appearance? If you didn’t know, most bowel movements are usually brown and generally don’t take on the color of the food you ate.

Well, there are some exceptions with some certain foods. I’ll be showing you how to test your digestive system! What is the beet test?!

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]]> https://www.watzuptoday.com/how-to-test-your-digestive-system-is-your-digestion-healthy/feed/ 0 The Effects of Diatomaceous Earth-Should You Take It? https://www.watzuptoday.com/the-effects-of-diatomaceous-earth-should-you-take-it/ https://www.watzuptoday.com/the-effects-of-diatomaceous-earth-should-you-take-it/#respond Fri, 18 May 2018 16:21:38 +0000 https://www.watzuptoday.com/?p=1981 You may have been told of the amazing health benefits of Diatomaceous Earth. It may include:

-cleansing your system
-remove toxins, parasites, etc
-detox
-boosting energy levels
-improvement in your hair, skin, nails, teeth, etc
-helps purify water, fights parasites, strengthen your bones, ligaments, and joints
-helps remove mucus, mold spores, and waste materials from the intestines
-weight loss, sleeping improves, etc
-lower blood pressure, heal urinary infections, prevent kidney stones, etc.

You make the choice and let me know if you’ve taken DE and what have you noticed?

1. https://amzn.to/2JLTZXu

2. https://www.diatomaceousearth.ca/collections/food-grade-de-product-sizes

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]]> https://www.watzuptoday.com/the-effects-of-diatomaceous-earth-should-you-take-it/feed/ 0 How to Get Fit and Build Muscle Quick! Fast Results! https://www.watzuptoday.com/how-to-get-fit-and-build-muscle-quick-fast-results/ https://www.watzuptoday.com/how-to-get-fit-and-build-muscle-quick-fast-results/#respond Thu, 19 Apr 2018 18:05:48 +0000 https://www.watzuptoday.com/?p=1986 For fast results, your body requires 3 conditions for it to become fit and build muscle. They are cardiovascular training, strength training, and healthy eating. Knowing when to change up your routine progressively and also adding High Intensity Interval Training can sometimes be the game changer when you hit a plateau. Its back to the basics and sometimes simple reminders help you overcome that roadblock you’ve been having!

Download free HIIT Program simply subscribing to our newsletter!

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]]> https://www.watzuptoday.com/how-to-get-fit-and-build-muscle-quick-fast-results/feed/ 0 Top 5 Yoga Health Benefits for Men and Women https://www.watzuptoday.com/top-5-health-benefits-for-men-and-women/ https://www.watzuptoday.com/top-5-health-benefits-for-men-and-women/#respond Fri, 30 Mar 2018 00:01:22 +0000 http://td_uid_20_5ba59462379bb According to Yoga Journal (IN 2016) currently, 28 percent of all yoga practitioners in the U.S are male which is up from 17.8 percent in 2012. Also, yoga is being practiced by 37 million people just in the U.S. This is up from 20 million three years ago, which means yoga has nearly doubled in just a few years. Who would have known?

More men are doing it because of benefits of increased flexibility, improved mental focus, and pain relief. The benefits of yoga for men are really, the same as the benefits for women: increased flexibility and strength, stress relief, and a sculpted core, to name a few. But because men are built differently — and think differently — than women, they may approach the practice for various reasons. Yoga is a full-body workout, strengthening and stretching nearly every muscle in your body. And for men that enjoy other sports, yoga can prevent muscle soreness, improve focus and boost energy. No wonder professional athletes like baseball star LeBron James and football players and professional sports teams have been implementing yoga into their training routine.

Alright, find out 5 Yoga Benefits for Men and Women in this video….

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