The test results exposed alarming concentrations of heavy metals in Trix LOADED, dramatically surpassing the U.S. Environmental Protection Agency’s (EPA) allowable limits for drinking water. Shockingly, the cereal contained more than double the permitted level of lead and an astonishing 400% higher levels of cadmium. Furthermore, the aluminum content in Trix LOADED soared up to 1,650% above EPA standards, teetering dangerously close to the European Food Safety Authority’s weekly aluminum intake limit. Such revelations have triggered grave concerns about the potential health hazards associated with regular consumption of Trix LOADED and other cereals in the LOADED lineup.

In addition to heavy metals, MAA’s tests also unearthed the presence of glyphosate, the active ingredient in the widely used herbicide Roundup, along with eight other pesticides in Trix LOADED. While some pesticides were found at trace levels, others like piperonyl butoxide-1 (PBO) and fluopyram-1 were detected in significantly higher concentrations. Both glyphosate and PBO have been linked to adverse health effects, including liver complications, endocrine disruption, and potential carcinogenicity. These findings underscore the urgent need for stricter regulations and enhanced oversight in the food industry.

Responding to these alarming findings, Moms Across America has called upon General Mills to take immediate action to address the contamination issues plaguing its LOADED cereal line. They have vehemently urged the company to source ingredients exclusively from suppliers that eschew glyphosate and other harmful chemicals, implement a phased withdrawal of glyphosate as a weedkiller within one to two years, and subject all fertilizers to rigorous testing for heavy metal contaminants. Additionally, they have fervently advocated for the promotion of regenerative organic farming practices to ensure safer and more sustainable methods of food production.

Beyond the contamination concerns, processed cereals like LOADED have come under fire for their potential role in chronic diseases. Elevated levels of linoleic acid (LA) in these cereals may impede mitochondrial function and exacerbate various health issues. As a viable alternative, health experts champion bone broth, renowned for its rich reserves of essential amino acids like glycine and proline, vital for overall health and longevity. Incorporating collagen-rich foods like bone broth into one’s diet can help mitigate the health risks associated with processed cereals and foster optimal well-being.

In conclusion, the startling revelation of toxic levels of heavy metals and pesticides in General Mills’ LOADED cereal underscores the critical importance of food safety and consumer awareness. Urgent action is imperative to address these contamination issues and safeguard the integrity of our food supply. By advocating for stricter regulations, championing sustainable farming practices, and making informed dietary choices, consumers can play a pivotal role in protecting their health and that of future generations. Together, we can strive towards a food system that is safe, sustainable, and nourishing for all.

Understanding the Complexity of Cardiovascular Disease:

Cardiovascular disease stands as a multifaceted health challenge, encompassing a spectrum of conditions rooted in the insidious progression of atherosclerosis. The gradual buildup of plaque within arterial walls restricts blood flow, precipitating a cascade of cardiovascular events such as heart attacks, strokes, and peripheral artery disease. Despite advancements in medical science, cardiovascular disease remains a leading cause of morbidity and mortality worldwide, underscoring the urgent need for proactive preventive measures and innovative therapeutic interventions.

Insights from Clinical Trials:

A meticulous examination of nearly 900 randomized controlled trials has unveiled compelling evidence supporting the cardiovascular benefits of micronutrient supplementation. Among the diverse array of supplements scrutinized, omega-3 fatty acids emerge as formidable allies in combating heart disease, demonstrating efficacy in reducing mortality rates and preventing coronary events. Folate, a humble B-vitamin, showcases remarkable potential in stroke prevention and blood pressure regulation, underscoring its indispensable role in cardiovascular health. Coenzyme Q10, a vital cofactor in mitochondrial function, emerges as a potent antioxidant, conferring protection against all-cause mortality and bolstering cardiovascular resilience.

Exploring the Multifaceted Benefits of Supplements:

Beyond their primary role in promoting heart health, omega-3 fatty acids, folate, and coenzyme Q10 offer a plethora of additional benefits across various physiological systems. Omega-3 fatty acids, renowned for their anti-inflammatory properties, exert profound effects on cognitive function, mental well-being, and metabolic homeostasis, making them indispensable for overall vitality. Folate, a crucial player in cellular metabolism, facilitates DNA synthesis, red blood cell production, and neurotransmitter regulation, thereby supporting optimal cardiovascular and neurological function. Coenzyme Q10, a vital component of mitochondrial respiration, safeguards cellular integrity, enhances antioxidant defenses, and augments energy production, contributing to overall well-being and vitality.

Navigating the Landscape of Herbal Supplements:

While certain supplements hold promise in promoting cardiovascular health, the realm of herbal remedies poses unique challenges and considerations. Ephedra, once hailed for its purported weight loss benefits, now serves as a cautionary tale, implicated in a myriad of adverse cardiac events. Bitter orange, a staple in traditional medicine, faces scrutiny for its potential to induce arrhythmias and elevate blood pressure, highlighting the importance of informed supplement choices and vigilant monitoring. As individuals navigate the complex landscape of herbal supplements, it is imperative to prioritize safety, efficacy, and evidence-based practice.

Comprehensive Strategies for Heart Health Optimization:

Supplementation represents just one facet of a comprehensive approach to heart health optimization. Adequate sleep, regular physical activity, stress management, and a balanced diet rich in whole foods constitute the cornerstones of cardiovascular wellness. Sauna therapy, breathing exercises, and mindfulness practices offer additional avenues for promoting cardiovascular resilience and mitigating disease risk. Furthermore, cultivating optimal oral hygiene, abstaining from tobacco use, moderating alcohol consumption, and managing chronic conditions such as diabetes and hypertension are pivotal in safeguarding heart health and fostering longevity.

Final Thoughts:

In the pursuit of cardiovascular wellness, harnessing the potential of key supplements like omega-3 fatty acids, folate, and coenzyme Q10 proves instrumental. However, supplementation should complement, not replace, a holistic approach to heart health maintenance. By embracing a comprehensive strategy encompassing lifestyle modifications, nutritional interventions, and prudent supplement choices, individuals can empower themselves to navigate the complexities of cardiovascular disease and embark on a journey towards vibrant, heart-healthy living.

The Marvels of Broccoli:

So, what’s the deal with broccoli, anyway? Sure, we all know it’s good for us, but did you know it’s also a superhero in disguise? That’s right, move over Batman, because broccoli is here to save the day! With its arsenal of antioxidants and anticancer compounds, broccoli is like a green-clad warrior fighting off disease and decay with every crunchy bite.

But wait, there’s more! Recent research has unveiled yet another astonishing ability of broccoli – its power to heal the dreaded leaky gut. Yes, you heard that right, folks. Broccoli isn’t just a veggie, it’s a gut-repairing miracle worker! Who knew those little green trees could do so much?

The Gut-Friendly Goodness of Broccoli:

Picture this: you’re munching away on a plate of broccoli, thinking you’re just satisfying your veggie quota for the day. Little did you know, with every bite, you’re unleashing a tidal wave of healing power upon your gut. That’s because broccoli contains a magical compound called indolocarbazole (ICZ), which swoops in like a caped crusader to save the day.

ICZ doesn’t just sit around twiddling its thumbs – oh no, it gets to work binding to receptors in your gut lining, revving up your immune system, and restoring balance to your gut microbiome. It’s like a superhero team-up of epic proportions happening right there in your belly!

But hold onto your hats, folks, because here’s where it gets really wild – you’d need to chomp down on a whopping 3.5 cups of broccoli per day to unlock its full healing potential! That’s right, forget about your five-a-day, we’re talking about a broccoli bonanza of epic proportions!

Leaky Gut: The Not-So-Invincible Villain:

Now, let’s talk about the villain of the story – leaky gut syndrome. It’s the sneaky foe that creeps in when you least expect it, wreaking havoc on your digestive system like a mischievous gremlin. But fear not, dear reader, because broccoli is here to save the day once again!

Leaky gut occurs when tiny gaps form in the lining of your intestinal wall, allowing all sorts of nasties to escape into your bloodstream. But with broccoli by your side, those gaps don’t stand a chance! With its mighty ICZ compound leading the charge, broccoli patches up those holes faster than you can say “superfood showdown.”

Broccoli’s Bonanza of Benefits:

But wait, there’s more! Broccoli isn’t just a one-trick pony – oh no, it’s a veritable treasure trove of health benefits. From boosting mitochondrial health to fighting off obesity, Type 2 diabetes, and even cancer, broccoli does it all. It’s like the Swiss Army knife of the vegetable world, with a tool for every ailment under the sun!

And let’s not forget about its detoxifying prowess – broccoli’s fiber content helps sweep out toxins and pollutants like a broom through a dusty attic. It’s like a spa day for your insides, leaving you feeling squeaky clean and ready to take on the world!

Cooking Up a Storm with Broccoli:

Now, you might be wondering – how do I unlock all these magical powers hidden within my broccoli? Fear not, dear reader, for I have the answer! Cooking broccoli just right is the key to unlocking its full potential. Whether you’re steaming, boiling, or sautéing, there’s a method to the madness that’ll have you reaping all the rewards.

So there you have it, folks – the wild and wacky world of broccoli, where every bite is a step towards better health and vitality. So next time you’re faced with a plate of broccoli, remember – it’s not just a veggie, it’s a superhero in disguise, fighting off villains and saving the day, one crunchy bite at a time!

If not treated overtime, the phlegm in the lungs may lead to unexpected weakness, fever, and consistent cough, runny rose and even difficulty in breathing. The excess phlegm has the ability block the bronchial tubes and will end up with much more trouble. Luckily, there are many effective methods to treat this and as well treating respiratory infections. Below are various methods. 

1.Steaming

This procedure is one of the best and use this all the time. Its practical and effective reducing chest congestion, as well as removing the mucus on the lungs. Heavy inhalation in a steam compound or vapors can provide you a soothing feeling that was caused by clogged mucus. You can get more even better by filling the water with some herbs.

• ½ tablespoon of dry rosemary
• ½ teaspoon of thyme
• 4 to 5 cups of boiling water

Add rosemary and thyme into a bowl of boiling water. Then shelter up with a towel over your head including the bowl and inhale the steam. Repeat the process for at least two to three times a day to see the results instantly!

2.Honey and Lemon

The combination of lemon and honey have an extremely powerful antifungal and antibacterial factor that can fight against different infections. This tropical fruit contains a huge amount of Vitamin C and other important minerals that assisting the immune system and remove congestion.

• 1 tablespoon of organic honey
• 1 tablespoons of lemon juice

Combine all of the ingredients in a medium-sized bowl. Consume the mixture for at least three times a day in order to battle against congestion and provide relief from infections.

3. Salt Water

Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm.

1. Mix one-fourth teaspoon of salt in a glass of warm water.
2. Gargle with the solution.
3. Repeat this remedy several times a day.

4. Lemon Juice

Lemon is a great ingredient for loosening mucus and phlegm. Plus, lemon’s antibacterial property and high vitamin C content improves the body’s resistance to infections.

• Add two teaspoons of lemon juice and one tablespoon of honey to a glass of hot water. Drink this at least three times a day to soothe your throat and reduce phlegm production.
• Another simple option is to cut a slice of lemon, sprinkle a little bit of salt and pepper on it and then suck on the lemon slice. It will help force the phlegm out of your throat. Do this two or three times a day.

5. Ginger

Ginger is a natural decongestant and has been used to fight off throat and respiratory tract infections for ages.

Also, the antiviral, antibacterial and expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier.

• Add one tablespoon of fresh ginger slices to one cup of boiled water. Steep for a few minutes and then add two teaspoons of honey. Drink this soothing ginger tea several times throughout the day.
• Alternatively, chew raw ginger slices several times a day and add ginger to your dishes.

6. Turmeric

Turmeric has strong antiseptic properties that help reduce phlegm by killing the bacteria that cause excessive mucus production. Also, turmeric helps strengthen the immune system.

• Add one teaspoon of turmeric to a glass of hot milk. Drink it once in the morning and again before going to bed.
• Swallow one-half teaspoon of turmeric with a glass of water two or three times a day.
• Add one tablespoon of turmeric and a pinch of salt to a glass of hot water. Use it to gargle several times a day.

7. Cayenne Pepper

Cayenne pepper helps the body release mucus built up in the nasal passages and throat. The warm and stimulating nature of cayenne pepper also helps reduce pain in your chest and soothes an irritated throat.

1. Mix the following ingredients: one-fourth teaspoon each of cayenne pepper and grated fresh ginger, one tablespoon each of honey and apple cider vinegar, and two tablespoons of water.
2. Drink this mixture two or three times a day to help reduce phlegm production.

8. Honey

Honey has antiviral, antibacterial, and antifungal properties that make it a great home remedy for soothing an irritated throat and eliminating phlegm. Plus, it has antiseptic properties that help boost the immune system to fight off infections faster.

• Add a pinch of white or black pepper powder to one tablespoon of honey. Pepper will help treat a throat infection, while the honey will soothe the mucous membranes. Have this mixture twice a day for a week.
• Add one tablespoon of honey to a glass of warm water. Drink this several times a day. You’ll get the benefits from honey’s medicinal properties and the water will help thin the mucus.

9. Onion

Onion has excellent antibiotic, anti-inflammatory and expectorant properties that help relax your throat and get rid of phlegm. Also, onion helps boost the immune system and speed up the healing process. You can make a tonic with onion and sugar to increase the fluidity of the phlegm so it is easier to expel.

1. Wash and finely chop a small onion.
2. Toss the onion with two tablespoons of sugar and set it aside for half an hour. The mixture will develop a liquid texture.
3. Take one tablespoon of this tonic every two to three hours or when needed.

You can store the extra tonic in the refrigerator for one to two days.

10. Carrots

Carrots have been found to be very effective in treating phlegm and other similar conditions. Carrots are an excellent source of vitamin C, a powerful antioxidant that boosts the immune system and builds resistance to various kinds of infections. Plus, carrots are packed with many nutrients and vitamins that help reduce cough symptoms as well as phlegm.

1. Extract the juice from four to five fresh carrots.
2. Add a little water to dilute the juice. Then add two to three teaspoons of honey and mix it well.
3. Drink this juice throughout the day to clear phlegm from your throat.

Try these simple remedies the next time you are suffering from the annoying problem of phlegm. However, if you notice blood in the phlegm or you cough up phlegm that is yellow or green, consult a doctor.

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affects the health and aging of your skin.  Read on below for the list of foods I mention.

1. Fatty Fish

Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. The omega-3s from fish can also help guard against sun damage, according to a few recent studies on fish oil supplements. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays. Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for protecting your skin against damage from free radicals and inflammation.

This type of seafood is also a source of high-quality protein, which is needed for maintaining the strength and integrity of your skin. Lastly, fish provides zinc — a mineral vital for regulating inflammation, the production of new skin cells and overall skin health. Zinc deficiency can lead to skin inflammation, lesions and delayed wound healing.

Final Thoughts: Fatty types of fish, such as salmon, contain omega-3 fatty acids that can reduce inflammation and keep skin moisturized. They’re also a good source of high-quality protein, vitamin E and zinc.

2. Avocados

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to keep skin flexible and moisturized.

One study in over 700 women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin. Preliminary evidence also shows that avocados contain compounds that may protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging. Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet. Interestingly, vitamin E seems to be more effective when combined with vitamin C.

Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.

A deficiency in vitamin C is rare these days, but common symptoms include dry, rough and scaly skin that tends to bruise easily. Vitamin C is also an antioxidant that protects your skin from oxidative damage — caused by the sun and the environment — which can lead to signs of aging. A 100-gram serving, or about 1/2 an avocado, provides 10% of the Reference Daily Intake (RDI) for vitamin E and 17% of the RDI for vitamin C.

Final Thoughts:

Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

3. Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A diet too high in omega-6 fats may promote inflammation, including inflammatory conditions of your skin like psoriasis. On the other hand, omega-3 fats reduce inflammation in your body — including in your skin. While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Because walnuts contain a good ratio of these fatty acids, they may fight the inflammatory response to excessive omega-6. What’s more, walnuts contain other nutrients that your skin needs to function properly and stay healthy. One ounce (28 grams) of walnuts contains 6% of the RDI for zinc, which is essential for your skin to function properly as a barrier, as well as necessary for wound healing and combatting both bacteria and inflammation. Walnuts also provide small amounts of the antioxidants vitamin E, vitamin C and selenium, in addition to 4–5 grams of protein per ounce (28 grams).

Final Thoughts:

Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein — all of which are nutrients your skin needs to stay healthy.

4. Sunflower Seeds

In general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds packs 37% of the RDI for vitamin E, 32% of the RDI for selenium, 10% of the RDI for zinc and 5.4 grams of protein.

Final Thoughts

Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

5. Sweet Potatoes

Beta-carotene is a nutrient found in plants.It functions as provitamin A, which means it can be converted into vitamin A in your body. Beta-carotene is found in oranges and vegetables such as carrots, spinach and sweet potatoes. Sweet potatoes are an excellent source — one 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A . Carotenoids like beta-carotene keep your skin healthy by acting as a natural sunblock.

When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and dry, wrinkled skin. Interestingly, high amounts of beta-carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.

Final Thoughts

Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.

6. Red or Yellow Bell Peppers

Like sweet potatoes, bell peppers are an excellent source of beta-carotene, which your body converts into vitamin A. One cup (149 grams) of chopped red bell pepper contains the equivalent of 92% of the RDI for vitamin A. They’re also one of the best sources of vitamin C, necessary for creating the protein collagen which keeps skin firm and strong. A single cup (149 grams) of bell pepper provides an impressive 317% of the RDI for vitamin C. A large observational study in women linked eating plenty of vitamin C to a reduced risk of wrinkled and dry skin with age.

Final Thoughts

Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

7. Broccoli

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled. But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer. Sulforaphane is also a powerful protective agent against sun damage. It works in two ways: by neutralizing harmful free radicals and switching on other protective systems in your body. In laboratory tests, sulforaphane reduced the number of skin cells killed by UV light by as much as 29%, with protection lasting up to 48 hours. Evidence suggests sulforaphane may also maintain collagen levels in your skin.

Final Thoughts

Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

8. Tomatoes

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta-carotene, lutein and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling. Because tomatoes contain all of the major carotenoids, they’re an excellent food for maintaining healthy skin. Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.

Final Thoughts

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

9. Soy

Soy contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body. Isoflavones may benefit several parts of your body, including your skin. One small study in middle-aged women found that eating soy isoflavones every day for 8–12 weeks reduced fine wrinkles and improved skin elasticity. In postmenopausal women, soy may also improve skin dryness and increase collagen, which helps keep your skin smooth and strong. These isoflavones not only protect the cells inside your body from damage but also your skin from UV radiation — which may help prevent some skin cancers.

Final Thoughts

Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity and skin dryness, as well as protect your skin from UV damage.

10. Dark Chocolate

If you need one more reason to eat chocolate, here it is: The effects of cocoa on your skin are pretty phenomenal. After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experience thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn and had better blood flow — which brings more nutrients to your skin. Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning versus eating low-antioxidant chocolate.

Several other studies have produced similar results, including improvements in the appearance of wrinkles. However, keep in mind that at least one study did not find significant effects. Make sure to choose dark chocolate with at least 70% cocoa in order to maximize the benefits and keep added sugar to a minimum.

Final Thoughts

Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow and skin texture.

11. Green Tea

Green tea may protect your skin from damage and aging. The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways. Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage. One 12-week study in 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%. Green tea also improved the moisture, roughness, thickness and elasticity of their skin. While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk. There’s evidence that milk could reduce the impact of green tea’s antioxidants.

Final Thoughts

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness as well as improve its hydration, thickness and elasticity.

12. Red Wine

Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes. Resveratrol is credited with a wide range of health benefits, among them reducing the effects of aging. Test-tube studies suggest it may also slow the production of harmful free radicals, which damage skin cells and cause signs of aging.

Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to impact your skin. And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess. It’s not recommended to start drinking red wine just because of its potential health benefits. However, if you already drink in moderation, you might enjoy red wine as your alcoholic beverage of choice.

Final Thoughts

Resveratrol, the famous antioxidant found in red wine, may slow your skin’s aging process by impairing harmful free radicals that damage your skin.

Dates can be consumed in both fresh and dried forms. They are sweet with a rich deep flavor and a slightly chewy texture. Though most of the varieties have seeds, pitted dates (dates with seeds removed) are also available. They can be chopped, candied, stuffed and added to various recipes. They are used in several recipes in the Middle East such as stuffed dates, date nut bread, ma’amoul etc. Besides their rich taste, they are a powerhouse of nutrition that can greatly boost your energy. Muslims break their fast with dates in the holy month of Ramadan. They make a great combination of taste and health.

Health Benefits of a Date:

The various health benefits of date fruits are as follows:

1. Cures Anaemia:

Anaemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality.

2. Treatment of Constipation:

Dates are a wonderful laxative food. This makes them beneficial for those suffering from constipation. They are rich in soluble fibre, which plays an important role in promoting healthy bowel movements and comfortable passage of food through the intestinal tract. All you need to do is soak the dates in water overnight. Eat these soaked dates next morning like syrup to get the best results.

3. Treatment of Diarrhoea:

Passing of 4 or more loose, watery stools in a day is called Diarrhoea.This nasty health problem is caused due to several factors, which may or may not be contagious. Ripe dates are effective in treating diarrhoea as they contain potassium which helps in managing looseness of the bowels. They are also easily digestible which helps in alleviating chronic diarrhoea. The soluble fibre in dates also provides bulk to the bowel movements and promotes healthy functioning of the excretory system.

4. Bone Health:

Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken.

5. Prevents Abdominal Cancer:

Abdominal cancer includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer. Research has shown that dates work to reduce the risk and impact of abdominal cancer. Additionally, they can be easily ingested and utilized for providing surplus energy.

6. Treatment Of Intestinal Disorders:

The presence of nicotine in dates can inhibit the growth of harmful pathological organisms and promote the growth of friendly bacteria in the intestines. Besides, they contain soluble and insoluble fibres, as well as beneficial amino acids, which ensure proper digestion of food. This results in full absorption of the nutrients by the digestive tract and their proper usage in the body.

7. Maintains Healthy Nervous System:

The nervous system includes both the central nervous system and the peripheral nervous system. Dates are a good source of vitamins which boost the health and functionality of the human nervous system. The abundant potassium content of dates also works to increase the speed and alertness of the brain. Potassium, which is a vital element of cells and body fluids, also control the heart rate and blood pressure level of the body, thus preventing coronary heart disease and heart stroke.

8. Good for Heart:

Soaking dates at night and eating them crushed in the morning is beneficial for a weak heart. When consumed twice a week, these tiny storehouses of health help in building up the heart. Besides, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body.

9. Treatment of Allergies:

Dates contain organic sulphur, which is rarely found in other foods. Organic sulphur has several health benefits, which include reduction of allergic reactions and seasonal allergies. Organic sulphur compounds are beneficial for people suffering from Seasonal Allergic Rhinitis (SAR). Dates are a great option to add sulphur to the diet and prevent allergies.

10. Treatment of Night Blindness:

Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness. A paste of date leaves can be rubbed on and around the eyes or dates can be ingested orally to reduce night blindness.

11. Treatment of Sexual Weakness:

Dates are a natural aphrodisiac.Certain studies have shown that dates are beneficial in increasing sexual stamina. A handful of dates can be soaked in goat’s milk overnight and then ground within the same milk along with cardamom powder and honey. This acts as an effective tonic for increasing sexual endurance and reducing sterility.Dates contain high levels of estradiol and flavonoid, which can increase sperm count and motility.

12. Dental Health:

Dates contain fluorine, an important chemical element that inhibits tooth decay by removing plaque as well as strengthening the tooth enamel. Tooth enamel is made up of hydroxypatites which becomes resistant against tooth decay when it comes in contact with fluorine.

13. Beneficial for Pregnant Women:

Dates also offer several benefits during pregnancy. Being rich in iron, dates prevent anaemia in the would-be-mother as well as the foetus. They also cause an improvement in the uterus muscles, allowing it to enlarge in a smooth manner. Dates also improve the mother’s milk by providing adequate nutrition to it. They prevent haemorrhage soon after childbirth.

14. Maintenance of Healthy Skin:

Red dates are loaded with vitamin C and flavonoids, which can improve the elasticity of your skin and enrich the subcutaneous tissues, thus making your skin tender and smooth. Dates also contain vitamin B5 which helps in preventing skin problems like stretch marks.

15. Anti-ageing Benefits:

Dates are a rich source of antioxidants, which can effectively counter the harmful free radicals in the body, thus preventing premature ageing of skin. Vitamin C, in particular, helps to decrease the occurrence of wrinkles by resisting oxidation and preventing the accumulation of melanin inside the human body.

16. Healthy Hair:

Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Consumption of dates can help minimize these problems.

Here are the top foods to include in your detox if you want to feel energized and healthy.

1. Garlic – This is one ingredient you shouldn’t ban from your cooking during your detox. Garlic contains a huge amount of antibacterial agents, which can boost your immune system and keep you from contracting nasty illnesses like the flu. Plus, as your body digests garlic, your gastrointestinal tract benefits from the compounds in garlic that kill toxins. 

2. Walnuts – Some diets will tell you to steer clear of nuts due to their high calorie counts, but if you’re looking to give your body the TLC it deserves, nuts are a great snack option. Walnuts are known to facilitate blood circulation in your body and increase your brain power, leaving you happier and healthier than you felt before. 

3. Grapefruit – Not only are these fruits low in calories, but they can also speed up your metabolism and even burn some of your fat cells. Eat half of a grapefruit before each meal and your body will start to show signs of improvement quickly. 

4. Guacamole – It works wonders on your digestive system. Recent studies have found that the food’s combination of avocado and cilantro can even help people with irritable bowel syndrome (IBS). While detoxing, smear some guacamole on whole wheat toast without any guilt. 

5. Asparagus – It’s a natural diuretic, which means it will help flush toxins out of your system and even protect your liver. Plus, it’s full of good amino acids and minerals. 

6. Wild Salmon – You’ve probably heard health experts praise the benefits of salmon right and left, so it’s no shock to hear that it can help with your blood flow and cleanse many of your arteries and vital organs. Just make sure you’re buying authentic wild salmon.

7. Sweet Potatoes – Want to end your detox looking glowing and healthy? Don’t hit the tanning salon where you risk developing skin cancer or turning the color of a pumpkin. Instead, eat plenty of sweet potatoes. The carotenoids in the starch contain orange pigments that will give you a subtle tan. 

8. Spinach – It’s challenging to feel completely satisfied after eating a salad for lunch, but if you pack it with spinach instead of water-logged iceberg lettuce, you’ll stay full for much longer. Spinach is still low in calories, but it’s also known for its appetite-suppressing compounds called thylakoids. These will be your best friend as you detox and try to avoid excess snacking. 

9. Bananas – When you feel bloated, don’t toss your skinny jeans on the ground and give up just yet. Instead, snack on a banana. They’re known for combating water retention and dispersing gas, which will make you feel slimmer. Plus the high dose of potassium will help regulate your blood pressure and keep your heart muscles healthy. 

10. Oatmeal – If you’re trying to slim down and clean out your gut, then fiber is definitely one of the friendliest ingredients you can ingest. A bowl of oatmeal can feed the healthy bacteria in your guts, keep you full, and prevent ailments like heart disease and diabetes. 

11. Cocoa Powder – You’re probably flabbergasted that this food is on the list, but yes, chocolate can be a solid part of your detox plan. Raw cocoa powder is full of fiber and can combat bloating, as long as it isn’t mixed with other fattening ingredients. Make a healthy version of hot chocolate with a tablespoon of cocoa powder and some hot water. 

12. Beets – Often recommended to detoxers for their blood-cleansing qualities, beets are also known for increasing blood flow with nitric acid. Whether you drink beet juice or toss beets in your salads, your liver will benefit from the food’s regenerative properties. 

13. Apples -This fruit might keep doctors away, but it will also help you shake unhealthy cravings and stay full for long periods of time. When you get the munchies at work, reach for a shiny apple instead of a sugar-packed candy bar or caloric chips in the break room. 

14. Pineapples – Long known for their ability to clean your pores and help with stomach fat, pineapples are a sweet treat you don’t have to worry about eating while detoxing. The powerful enzymes fill your stomach up while the rest of your body reaps the nutritional benefits. 

15. Celery – Celery might seem like a bland, unappetizing vegetable, but it’s actually full of fiber that can help you digestive system and keep you from snacking. 

As you can see, detoxing doesn’t have the be the strange, miserable experience some make it out to be. Next time your body needs a break from its normal routine, try including some of these foods in your diet.

Chaga mainly grows on the outside of birch trees in very cold climates.  Chaga mushrooms grow wild in places like Siberia, northern Canada, Alaska, and some northern areas of the continental United States. What do chaga mushrooms look like? They tend to be lumpy with an exterior that looks similar to burnt charcoal.

Chaga mushrooms antioxidant content is extremely impressive and one of the top foods out there. However, their nutrition content is lacking.  Below, is a nutritional rundown on Chaga mushrooms.  They are low in calories, very high in fiber and free of fat, sugar and carbohydrates.

Five grams of chaga mushroom contains about:

• 5 calories
• 0 grams fat
• 0 grams carbohydrates
• 0 grams sugar
• 5 grams fiber (20 percent DV)
• 1 gram protein

Health Benefits of Chaga Mushroom

1. Anti-inflammatory, anti-viral, and antibacterial properties.
2. A huge immune booster and modulator (but can also lower an overactive immune system as well).
3. Anti-cancer.
4. Improves your skin repair and DNA protection
5. It is high in superoxide dismutase (SOD), an important enzyme that functions as a powerful antioxidant. All together it gives your body seven different antioxidants.
6. Finally, its also a free radical scavenger in your body

Other Notables: 

It has been known to prevent and treat cancer. According to the Memorial Sloan Cancer Center, “Laboratory and animal studies show that Chaga can inhibit cancer progression. Studies in humans are needed.”  In fact, in one study, tumor-bearing mice who supplemented with chaga extract experienced a 60 percent tumor size reduction. Meanwhile, mice with metastatic cancer (tumors spread to other parts of the body) had a 25 percent decrease in their number of nodules compared to the control group.

Another study published in the World Journal of Gastroenterology looked at the effects of chaga mushroom on cancerous human liver cells. The research reveals that chaga extract may be able to prevent liver cancer cell growth, making it a potential treatment for cancer in the liver.

Improving Your Physical Endurance

In animal studies, chaga has significantly improved physical endurance. One study published in 2015 found that when mice were given chaga mushroom polysaccharides the mice were able to swim longer,  the glycogen (fuel) content of both muscles  and liver increased while lactic acid levels in the bloodstream decreased. Put that all together and it’s a recipe for less fatigue and better endurance.

How to Use Chaga Mushroom

So you are probably thinking how you would consume Chaga Mushroom? Chaga mushroom is available as a supplement in the form of a capsule, tablet or tincture online and in health food stores. You can also find Chaga coffee or Chaga tea that includes chaga mushroom alone or in combination with other mushrooms such as cordyceps.

Some of the most common medicinal mushrooms in mushroom tea and mushroom coffee are:

• Chaga
• Cordyceps
• Reishi
• Lion’s mane
• Turkey tail

Mushroom coffee is said to be less acidic and have less caffeine compared to regular coffee. A cup of mushroom coffee typically has around half of the caffeine content of a regular cup of joe. What about the taste of mushroom coffee? Makers and drinkers of this interesting brew claim it doesn’t taste like mushrooms and that the added mushrooms taste similar to the coffee itself!

If you want to make chaga mushroom tea at home, it’s not difficult at all. Of course, first you’ll need some raw chunks of chaga mushrooms or chaga mushroom powder.

How to Make Chaga Coffee

How to Make Chaga Tea (1 serving)

First make sure you cut the Chaga into chunks and you can watch the video on how to make Chaga coffee as I demonstrate how its done.  You can also grind the chunks into powder form using a coffee grinder and use about 2 teaspoons of the powder.

1. Insert the mushroom chunks into a mug or the mushroom powder into a diffuser and into the mug.

2. Pour 1 cup of boiled water into the mug.

3. Let the mushroom chunks/powder steep for 3 minutes.

4. If you would like, you can add a little lemon juice, raw honey or maple syrup to taste.

Possible Side Effects and Caution

If you are pregnant or breastfeeding, it’s best to avoid chaga mushrooms because their use has not been studied in pregnant and breastfeeding women. If you are currently taking any medication or being treated for any medical condition, check with your doctor before you add chaga mushroom to your diet.  Remember, if you have any questions or concerns, always speak to a health professional about the best dosage of chaga mushroom for you.

Auto-immune diseases including rheumatoid arthritis (RA), multiple sclerosis (MS), lupus (systemic lupus erythematosus (SLE) —  Chaga mushroom can make the immune system more active, which could lead to increased symptoms of auto-immune disease.

Diabetes — Chaga may decrease blood sugar levels in diabetics.

Bleeding Disorders — Chaga may raise the risk of bleeding. So it’s best not to use chaga mushroom if you have a bleeding disorder.

Surgery — Stop using Chaga at least two weeks before any type of surgery since chaga may increase bleeding risk and/or affect blood sugar control during and after surgery.

My Thoughts on Chaga Mushroom

I’ve been drinking Chaga for almost 8 years now and I felt noticeable changes when I first started. Since then I drink it regularly in cycles and sometimes not drinking it for a month or two and it just depends how I feel. When I do drink it I feel vibrant and recharged. People have used Chaga mushrooms traditionally for centuries in Russia and Northern European countries. Those countries have used it to supplement their health, boost their immune system, and even fight cancer.

I generally drink it as a coffee or tea and its a great way to add into your diet by drinking this superfood. I can say it tastes great and it will give most people a balanced feeling and energy.  Fresh homemade Chaga tea will definitely give you more of that mushroom flavor and if you aren’t use to the flavour you can start off by drinking Chaga coffee.  I can say you won’t be disappointed, its very easy to make, and you’ll definitely enjoy the taste along with the health benefits!

Catnip is a perennial that is found across Europe and parts of Asia such as China. There are many uses and catnip can be applied topically with the leaves or as an essential oil which is quite popular for their uses. Catnip is often used in teas, juices, tinctures, extracts, salves, cooking, and even as an herb for smoking. 

1. Reduce Stress – It has a calming action. It is able to relax you soothing your nerves and calm your anxiety without sedating. Like most herbal teas, catnip is caffeine free. Interesting to note, if you are going through nicotine or drug withdrawal, catnip herbal tea is great to help you calm down and sooth the stress that you may suffer during this period or even after you have undergone long periods of treatment with prescription medication. As a sedative substance, catnip tea should be taken when drowsiness or fatigue is desired, which is why this tea is often a pre-sleep beverage. If you suffer from insomnia or chronic restlessness, a strong cup of this tea can give you a restful night’s sleep. Do not drink this tea before operating heavy machinery or getting behind the wheel of a car.

2. Assist with Sleep – This tea is used as a treatment for insomnia, since it helps to bring on a restful sleep by relaxing the mind. 

3. Headaches – It has nepetalactone, the substance produced by catnip, that causes it to act as a sedative and produce a soothing action against migraines and headaches.

4. Digestive Issues – It helps relieves stomach complaints as it is a natural anti-acid and can help to reduce acid reflux, thus soothing indigestion. With your digestive system back on track, this tea will stimulate your appetite. Have a cup to help digestion, if you go a bit overboard during your next big family meal. This tea can also help with colic, diarrhea, cramps and flatulence. It is an antispasmodic, so it may sooth your stomach muscles and help to cure stomach ulcers.

5. Menstrual Cramps – Its very popular for its role in easing menstrual symptoms, catnip tea can ease the pain of menstrual cramps and bloating, while the mood-altering effects of this tea can help reduce other common symptoms of menstruation, such as depression, irritability and mood swings. At the same time, it is an emmenagogue, so it may increase your menstrual flow and stimulate the uterus. This may be helpful when you need help to regulate your cycle.

6. Expedite Illness Recovery – Apart from being a great natural sedative, catnip is also anti-bacterial, which means it is also a great tea to take when you have a cold or when allergies set in. Hot catnip tea helps to bring down fevers, through sweating, and also acts as a decongestant as it loosens phlegm and soothes respiratory distress.  Take this tea as soon as you feel the first flu or cold symptoms. It will alleviate your fever and nausea. It is helpful with bronchitis, serves as a good inhalant for coughs and sore throats.   It is often recommended by alternative practitioners for treating the common cold. With regards to a colds and flu it is one of the fastest ways to clean out the body is to induce sweating and get the toxins flushed from the system. This is particularly true in the case of fevers when the lack of sweating before the fever breaks is only keeping those toxins and pathogens in the body.

7. Anti-inflammatory Activity -The chemical constituents of catnip are effective as anti-inflammatory agents. This means that it can be effective in the treatment of arthritis, gout, sprained muscles, aching joints, and even hemorrhoids. Topical application or normal consumption of leaves, juice, or tea can be effective for all of these situations.

8. Treats Skin Conditions – The natural repellent quality of catnip makes it ideal for keeping bugs from gardens when kept as an ornamental plant, but the organic compounds in the plant make it ideal for soothing bug bites and relieving skin irritation. Applying salves or extracts to the irritated or broken skin can speed the healing process and reduce inflammation quickly.  Note: For people suffering from liver or kidney disorders, the use of catnip may be risky, particularly if you are regularly consuming the tea. Furthermore, pregnant women should avoid it, as it can prematurely induce labor. Other than those specific concerns, it is generally considered non-allergenic and harmless to users. The high potency of the essential oil should be considered, however, and extracts should always be mixed with carrier oils.

9. Relax Muscles – It comes in great aid after an intense workout, as it can assist and relax your muscles.

10. Pain Relief – If you suffer from cystitis or bladder inflammations, catnip tea can also ease your pain.

Other Uses:

1. It is a great relaxant for asthma and also helps if you suffer from sinusitis. 
2. It may be used as a wash or soaking your skin to disinfect bacteria. This may help with tissue repair and heal abrasions, burns, cuts, and insect bites. It is able to clean and clear the wounds.
3. It can also be used as a rinse for an irritated scalp or as a natural remedy for dandruff.
4. It can be used as a an eyewash for allergies and inflammation relief. If eyes are swollen you can use a towel soaked in catnip and then place over the eye for about 30 minutes.
5. If you feel a toothache coming, you can immediately use to relieve your pain.
6. If you suffer from arthritis, hemorrhoids or soft tissue injuries.

Recipe:

• 3 teaspoons of fresh catnip leaves (or 1 teaspoon of dried catnip leaves)
• 2 cups of water (filtered)
• 1 teaspoon of honey if you desire

Step 1 – Boil the water in a pot.

Step 2 – Add the leaves to your tea cup.

Step 3 – Remove the water from the heat and wait until it stops boiling before pouring it over the leaves in the cup. Excess heat can compromise many of the benefits derived from catnip leaves.

Finally, the last step is to add some honey or lemon juice if you wish and enjoy this tasty drink!

1. http://science.sciencemag.org/content/146/3649/1318

2. https://pubs.acs.org/doi/abs/10.1021/ja01851a019

3. https://www.ncbi.nlm.nih.gov/pubmed/10711131

4. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2915.2009.00809.x/abstract

Improves Digestion

Perhaps, the best part of adding okra to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber found in it can help move food through your digestive tract by adding bulk. This means that bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating, cramping, constipation, and excess gas. Oddly, it also helps prevent diarrhea, because it adds bulk to watery stools. Further, its fiber content can help clear out excess cholesterol and controls the rate at which sugar is absorbed into the body.

Manages Your Diabetes

Okra has potent antioxidant power in its seeds and peel, which specifically help people with type 2 diabetes. A 2011 study published in the Journal of Pharmacy and Bioallied Sciences explored the antidiabetic and antihyperlipidemic properties of the green sticky vegetable. Diabetic rats were administered the powdered form for a range of 14 to 28 days and they showed improved lipid profiles when the tests ended. Okra water is known to be beneficial for managing blood glucose levels.

Joint Pain Relief

Okra water has been traditionally used as a folk remedy to soothe joint aches and arthritic pain. To get the benefits of okra water, boil slit okras in filtered water till the water becomes sticky. Consume it with salt and pepper. This thick liquid is packed with the nutrients of the vegetable. Furthermore, a study cited in the Nutrients Journal revealed that the vegetable has anti-fatigue properties. This means that by adding this vegetable to your regular diet along with routine exercises, you will definitely stay fit and healthy.

Lowers Blood Pressure

Okra is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health. Potassium is necessary to maintain proper fluid balance in the body because it balances sodium. Furthermore, potassium helps relax the blood vessels and arteries, which reduces blood pressure and lessens the strain on the cardiovascular system. This means that the chances of clotting and atherosclerosis will be greatly reduced.

Hair Health

Okra water can be used to add luster and strength to hair strands; simply apply the water on your hair and rinse off after 15-20 minutes. The mucilage in this water, also known as okra slime, contains many minerals and vitamins which boost hair health.

Boosts Immunity

The various antioxidant components of okra make it very beneficial to fight off free radicals and the high vitamin C content also means that the body’s immunity is boosted. This vitamin can stimulate the immune system to create white blood cells, which can combat foreign pathogens in the body that weaken the immune system. Additionally, research also claims that its antioxidant properties help in preventing liver damage.

Word of Caution

One thing you do need to worry about while consuming okra is its high levels of oxalates. Oxalates bind to existing kidney and gallstones and cause them to grow and worsen the associated conditions. Frying the vegetable can also increase your cholesterol intake for the day, so cooking it in other ways is wise if you want to maintain a good cholesterol balance. Also, a study published in the International Scholarly Research Notices shows that consuming okra may improve glycemic control but should not be taken concurrently with metformin hydrochloride in controlling diabetes mellitus.

There are tons of ways to have Okra so include it into your regular dishes as its becoming a dietary favourite to other around the world!

Stew Tomatoes and Okra Ingredients:

Stew Tomatoes and Okra Recipe

• 1 pound fresh okra, washed, trimmed, sliced
• 1 can (14.5 ounces) stewed tomatoes
• 1 green bell pepper, chopped
• 2 tablespoons finely chopped onion
• salt, to taste

How to make Stew Tomatoes and Okra:

Place sliced okra in pan; cover with water. Bring to a boil, lower heat to medium and continue to cook for 5 minutes. Drain water and add remaining ingredients. Simmer mixture for 15 to 20 minutes longer, until okra is tender. Add salt, if desired, to taste.
Serves 4.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632455
3. https://www.ncbi.nlm.nih.gov/pubmed/21966160
4. https://www.ncbi.nlm.nih.gov/pubmed/23960784
5. https://ndb.nal.usda.gov/ndb/foods/show/11278
6. https://www.sciencedirect.com/science/article/pii/S0926669097000563
7. https://www.omicsonline.org/open-access/nutritional-quality-and-health-benefits-of-okra-abelmoschus-esculentusa-review-2157-7110-1000458.php?aid=54850
8. http://14.139.155.167/test5/index.php/kjas/article/view/5493
9. http://www.actahort.org/books/123/123_9.htm
10. http://www.ajol.info/index.php/ajb/article/view/92077